Meditation sessions that increase calmness, clarity and tolerance to stress.
Mindful Meditation is a state of 'thoughtless awareness' where you reduce stress without reducing alertness. It increases clarity, reduces stress and anxiety as well as improving your overall health and well-being.
We offer several options for you, please see below for more details:
4-week Meditation for Beginners course - $150
4 x personalised one on one virtual sessions - $150
1 x day and weekend retreats - please go to Retreats in the menu for more information
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4-week Meditation for Beginners - $150
Register for our next class;
This 4-week course is for beginners, it offers guided meditations, introduction to many mindful practices and meditation techniques
You will discover which approach suits you and your lifestyle and explore the many benefits of regular mindful meditation;- Meditate for better health, to sharpen your mind, to be more aware of the present moment, to balance your emotions, to reduce worry, anxiety and depression and meditate to improve memory and decision making.
Classes require 4 people to commence with a maximum of 8 people per class.
All classes will commence at 7:00pm each Monday evening at Clearview Centre, 3 Clearview Terrace Seven Hills.
Payment is required at registration - Click here to Register your place
Use the drop down menu to select your service/payment options
4 x personalised one on one virtual meditation sessions - $150
These 1 x hour personalised sessions are available via Zoom, Team, Skype or FaceTime, held on a Monday at a time that suits you.
Meditation is seen as potentially one of the most effective forms of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
These classes are open to all ages and abilities where you will practice deep breathing techniques that will help you find mental peace and tranquillity as the mind is clam and silent. .
All classes will be held on Monday at a time that suits you.
Payment is required at registration - Click here to Register your interest
Use the drop down menu to select your service/payment options