Mindfulness practices reduces stress by living in the moment, being present and focused
Mindfulness - Individual Session - $70
Who should practice mindfulness?
Anyone can do mindfulness practice. There are no barriers. It doesn’t matter how old you are or what your physical ability is, Mindfulness is familiar to us because it’s what we already do.
It is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or being overwhelmed by what’s going on around us.
As you spend time practising mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well. It can help you become more playful, maximise your enjoyment of a long conversation with a friend over a cuppa and then wind down for a relaxing night’s sleep.
Group sessions on Mindfulness awareness and Mindful Leadership are available on request
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Mindful Group Sessions - please contact to discuss
Group sessions are available for teams, leadership programs, school programs, community groups
Mindful Awareness covers the foundations of Mindfulness, an introduction to neuroscience and the effects of stress along with learning some practical mindful activities.
Mindful Leadership identifies the links between Emotional Intelligence, Neuroscience and Mindfulness.
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