Group Meditation for Beginners - $110 (or $20 a sessions)
STARTING SOON
Mindful Meditation increases clarity, reduces stress and anxiety as well as improving your overall health and well-being. This 6-week course is for beginners, it offers guided meditations, introduction to many mindful practices and meditation techniques
You will discover which approach suits you and your lifestyle and explore the many benefits of regular mindful meditation; - Mediate for better health, to sharpen your mind, to be more aware of the present moment, to balance your emotions, to reduce worry, anxiety and depression and mediate to improve memory and decision making.
COURSE OUTLINE
Week One - Introduction to Mindful Meditation (for beginners; - Gain an understanding of what is mindful meditation, how it works and how it can be introduced into your daily life. There will be some guided meditations and a chance to work on your meditation postures and awareness of your breathing.
Week Two - Benefits of Meditation and effects on the Brain: Recognise how your mind works when we are mindful Vs mindlessness (auto pilot). Discover the difference between relaxation and meditation along with different styles of meditation techniques. Use of guided meditations on breath and an exercise to help you to clear your mind.
Week Three - Awareness of Breath and emotions; this week we explore the breath and the power of breathing mindfully and with awareness. We learn about how to slow down our thoughts to reduce our stress levels. This week’s meditations include body scan and mindful breathing meditations.
Week Four - Chakras: We’ve all heard that meditation can improve our overall health and wellbeing; Awareness of our 7 charkas’ and how they align with our emotions are a key part of this. This week’s guided meditations help with clearing any blockages in our aura and chakras.
Week Five - Forgiveness & Compassion: we all want to be loving and compassionate, but it takes effort and practice. You can forgive yourself and others once you can let go of needing to be ‘right’. This week we focus on positive self-esteem and how to generate love and compassion for yourself and others. Meditations will be on forgiveness, compassion and kindness for yourself, your family, friends and others.
Week Six - Mindfulness: Now you know how to calm you mind, you are ready to explore meditations that help you to be more mindful of what you are doing and thinking. This week you will learn that slowing down and practising mindfulness will expand your understanding of the mind, body and emotions. Guided meditations will help to balance your mind, thoughts and increase patience.
COURSE DETAILS
When: February 2018
Where 6 Thynne Road Morningside
Time: 4 - 5pm each Sunday afternoon
Cost: $110 for 6 weeks (or $20 per session)
Contact: Mandy on 0413 297 500 or www.calmconnection.com.au